Semakin Bersemangat... Meneruskan Usaha Untuk Kurus

'Meneruskan Usaha Untuk Kurus' ... pinjam tajuk entry kak ziera... mcm best je ayat tu...

On monday few days ago, finally aku jumpe ngan kak aziera , our friendship or ermm.. perkenalan is kind of unique I think... sebab nyer... bila sepatutnya we know each other (when we have something in common)... masa tu kiteorg tak kenal pun each other... n few years later.. bila both of us dah tade anything in common.. we met n get to know each other.... ehehee... erkkk..tak paham? hehe... takpe lah... sapa yg paham...paham la.... kan kak ziera kan...

So... last entry aku ada cakap nak g timbang kan...sbb dah sebulan tak timbang..well.. sampai hari ni pun aku still tak timbang2 lagi... tade kesempatan lagi nak cari penimbang.... susah tul laa...kena beli lah kot senang sket...

Today's progress/development... heheeee... tadi g keje aku pakai baju yg dah 3 tahun aku tak muat nak pakai...syukur alhamdulillah... ni yg buat makin bersemangat utk practice good eating habit nih...

So far, ada la few times yg aku dengan jayanya berjaya menepis pelawaan makan makanan2 yg tak sihat (kawan2 la yg offer..) and I am proud of that... :)

For the past few days aku just amik F1 3 scoops without F3, and without juice, just 400ml plain water (sejuk la). Rasa tawarlah sket berbanding ngan letak juice, and rasa cepat lapar sebab tak amik F3 kan...

okeh... that's all for now... nak g tido lah... tido lambat tak menyihatkan kannnn?

Good nite....

Day 237: Latest Development

On Wednesday (25/march) Aku dah mula pakai baju2 yg dulu nyer tak muat nak pakai.. alhamdulillah...syukur sesangat.. wednesday tu aku pakai pants g keje, masa nak bersiap g keje tu, suar yg selalu aku pakai, aku rasa dah tak cun dah, dah menggelebeh dah bila pakai...teringat plak satu pants nih yg sememang nyer bertahun dah tak pakai, tapi still in good condition.. dah dok dlm almari baju2 yg jarang aku pakai dah pun... g korek dlm almari tu..jumpelah that pants yg sememang nyer dah 10 tahun kot usia nyer coz aku beli suar tu masa study kat uni lagi.. hehe

Semalam pulak... masa dok fikir-fikir baju apa nak pakai for work.. aku teringat ada satu jacket nih yg dah tak muat sebelum nih... last pakai baju tu ada la dah 3 tahun lepas kot! Suka sesangatt... other than dah kurang inches... baju lama2 yg still elok aku buleh pakai balik, jimat duit tuuu.... sapa cakap makan/minum/beli Herbalife bazir duit? Bagi aku, lagi aku save duit adalah.. satu hari just belanja kan duit utk lunch... breakfast n dinner dah amik shakes kan.. groceries shopping? Dah lama aku tak buat.. hehe... kalau dulu... buat groceries shopping.. mesti mcm2 junk food yg aku beli.. other than junk food... instant food for sure gak... now.. aku just beli fruits utk letak kat umah... bahaya ada stok makanan yg tak sihat kat umah nih.. sebab yg tukang makan aku lah..hahaha..

Few weeks ago ada my fren dtg umah n bawak ole2 cheese cake n aku pulak buat kan chocolate cake utk tetamu aku tu... haaa... sapa yg tukang makan... aku jugakk.. last2 aku amik kek tu bawak g opis...bagi kat student..if dok umah abis la selamat masuk perut aku...

As for my current weight...ermm... tataulah...lama dah sebulan tak timbang.. last timbang exactly a month ago... nnti lah later today aku kuar n g cari penimbang kat mana2...

okeh... that's all for now... hope there'll be more good news...

Liposuction / Sedut Lemak

Alamak... kecikk la plak.. click pic tu enlarge yek..

Tadi baca pasal sorang pompuan ni yg meninggal dunia lepas buat liposuction... she was only 30! n gambar yg ditunjuk kat paper tu... sangat kurus org nyer.. tapi tatau la kan kot2 gambar tu masa zaman dia kurus...

Kat tv selalu gak kan tgk pasal liposuction nih... dalam Oprah.. dalam channel apa ntah dulu tu... tapi tade plak dengar sampai menyebabkan kematian....

Moral of the entry... amalkan Herbalife... hehehee...

Day 207: Second Visit To Kuantan Herbalife Nutrition Club

I have some bad news to tell!

The kgs that I gained over the last weekend..... stayed! arrghhhhhhhhhhhhhhhhhh!!

Or maybe that 75.5kg was incorrect? haha...!! tensenn wehh...

Today I visited the club for the 2nd time... and aku timbang lah pakai scale HL tu... betul tekaanku... 77kg, sama berat last time timbang kat club tu... hmmmm.... tapi ada yg turun la.. apa ntah.. cholesterol level ke?

Im really not happy with that... dah tu...what do u expect? Tak betul2 berdisiplin punyer pasal, last weekend makan tak ingattttt... padan mukaaaaaaaaaaa... uwaaaaaaaaaaaaaaaaaaa... tensen...

That why lah aku gagahkan diri gak g meeting kat HL nutrition club tu... coz I need motivation n support from other Herbalists..... ikutkan hati,memang malas giler nak drive sorang2 ke bandar yg bukan nyer dekat ngan umah aku nih...

But, thanx God I went there coz now aku dah jadi motivated balik...

Day 197

It has been 35 days since I last weight myself...

Last nite I was really pissed off... I've been wanting to weight myself for few days already... went to Giant late last nite with only one purpose... nak timbang!! Tapi nyerrrrrr... itu penimbang rosakkkk la pulakkkk... haiyaaahhh...

I am desperate sgt2 nak timbang... hehe... nak timbang pun leh desperate..actually desperate sbb nyer aku dah 2minggu lebih betul2 tak makan apa2 sebelah malam other than shakes or plain water... all these while.. aku ada la ngelat sket2... mkn ringan2 belah malam... tapi sampai hari ni dah nearly 3 minggu aku tak amik apa2 solid food belah malam kecuali minum n ada satu malam tu aku makan rojak buah... esok plak aku nak g berkursus kat hotel yg sememang nyer akan tersedia makanan yg best2 n makan 3,4 kali setiap hari for the rest of this week until weekend!!!

So... siang tadi nyer.. (Wednesday 18 Feb) aku dok pk mcm mana lah aku nak timbang nih... takkan sampai nak kena g jauh2.. so aku dapat idea bernasssss.... hahahaa... cuba teka...

Aku g klinik...hehehe... g cakap kat doktor tu aku rasa tak berapa nak sihat... memang pun masa tu rasa semacam sebab berjam2 dok ngadap pc kat ofis.. so dia check blood pressure... she said ok... then aku cakap saya nak timbang sekali lah doc... jeng...jenggg.... dgn syukur nyer... I am now....

75.5kg!!

Aku bersyukur sangat2... tak sia2 aku follow strict diet tuuu.. hehe... tapi seriously aku takut nak menempuh hari esok lusa tulat dan seterusnyer...sebab takut tak tahan tgk buffet breakfast, buffet lunch... n buffet dinner!! tak termasuk snacks in between meals... aduhaiiii.....

Tambahan pulak... stok Herbalife aku dah nak abis nih... nak bli kena tunggu gaji lahh... n I don't plan to take shakes during my course... malas laah... hehe... nak bawak tea mix je n minum tea mix n plain water banyak2... ok tak kak ziera? hehe...

Ermm... so far since aku amik HL since August last year (on n off la..) dah turun about 7kg lah kiranyer... so far kawan2 tade plak tegur aku nampak kurus ker...slim ke.. maybe sebab diaorg dok tgk aku hari2 kot... tapiii... yg tegur aku kurus tadi ialah student kuuuu.. hahahahaaa.... macamana tuuu?

Food To Avoid

Tadi dok browse www.oprah.com

Ada artikel ni...

Thought of sharing with you gals here....

Fitness trainer Rich Barretta believes in eating healthy, well-balanced meals but doesn't believe in trend or fad dieting. "Any diet out there that restricts you from either fats, proteins, carbs—one or all three—is generally not a good diet to be on," Rich says. "You want to find the delicate balance. You should focus more on a lifestyle based on what's reasonable and what you really need to do to get from point A to point B." Rich takes a closer look at four foods to avoid in order to make a major difference in your body from a health and appearance standpoint.

Avoid Processed Foods

Stay away from fast food and frozen meals, Rich says. Even though some frozen dinners may be low in calories—about 350 or less—the quality of the food is unhealthy, he says. "You're trying to get yourself healthy and looking good and feeling good, and you're pouring pure garbage into your body," Rich says. "You will lose weight, but that doesn't mean you're going to be very healthy and look better. You're just going to be a deconditioned, unhealthy person."

Limit Alcohol

Try to reduce the amount of alcohol you're consuming and how frequently you're consuming it, Rich says. "If you have one or two glasses a week, that's not going to be the problem," Rich says. "But if you're drinking three or four nights a week, you have to really look at yourself and say, 'I'm putting a lot of alcohol, which is not healthy for me, and a lot of extra calories into my body late night.' And usually what happens is that you start drinking alcohol and you start to overeat. One problem leads to another."However, having a glass of red wine is actually healthy, Rich says. "A glass of red wine as an antioxidant is good for you," he says.

Avoid Fried Foods

Regardless of whether it's fried in trans fat, olive oil, peanut oil or canola oil, fried foods have a lot of saturated fat, Rich says. "Have it baked, have it grilled or have it broiled," he says.

Avoid Eating Carbohydrates at Night

If you're eating carbohydrates, such as rice, potatoes, bread or cereal, at night, your body won't have enough time to metabolize the calories, Rich says. "It won't be carbohydrates when you wake up in the morning—it'll be fat in your hips and thighs or in your stomach," he says

How Not To Look Old

Found this here... http://news.yahoo.com/s/time/20090210/hl_time/08599187771700


How Not To Look Old

It's a question surely as old as vanity itself: how can you look young forever? A forthcoming study in the journal Plastic and Reconstructive Surgery offers one surprising idea: as you age, don't be afraid to put on a few pounds. Fat, it turns out, can significantly smooth out wrinkles and give you a younger-looking face. (Read "Beth Teitell: On Not Looking Old".)
The authors of the new study, a team led by Dr. Bahman Guyuron of Case Western Reserve University in Cleveland, are plastic surgeons who study faces for a living. They analyzed photographs of the faces of 186 pairs of identical twins taken at the Twins Days Festival, a sort of twins' pride event held every summer in (naturally) Twinsburg, Ohio. Because the pairs had identical genetic material, differences in how old they looked could be attributed entirely to their behavioral choices and environment. Guyuron's team had the twins fill out extensive questionnaires about their lives - everything from how many times they had married to whether they had regularly used sunscreen. Then a panel of four judges independently estimated the twins' ages by looking at photos taken in Twinsburg. (See pictures from the Annual Twins Day Festival.)
The Guyuron team's most interesting findings had to do with weight. Many of the twin pairs were of similar weight, but differences in how old they looked began to appear when one had a body mass index (BMI) at least four points higher than her sister. For twin pairs under 40, the heavier one looked significantly older. But surprisingly, after 40, that same four-point difference in BMI made the heavier twin look significantly younger.