I am back!!
Yes people...
I am back on herbalife...
After nearly 2 months break from taking herbalife...
Today... I had herbalife for breakfast...
Thanx to Frank of Nutrion Station for giving the new supply...
So..let see.. my herbalife intake today..
breakfast
- F1 - 2 scoops
- F3 - 1 scoop
- 100ml juice
3 liter tea mix for the whole day
lunch - white rice with fried fish n vege
tea time - mee hoon soup
no dinner for today
Thursday, November 6, 2008
Sunday, November 2, 2008
Causes of Cancer? Top Five Cancer-Causing Foods
I got this from an email...
The top five cancer-causing foods are:
Hot dogs Because they are high in nitrates, the Cancer Prevention Coalition advises that children eat no more than 12 hot dogs a month. If you can't live without hot dogs, buy those made without sodium nitrate.
2. Processed meats and baconAlso high in the same sodium nitrates found in hot dogs, bacon, and other processed meats raise the risk of heart disease. The saturated fat in bacon also contributes to cancer.
3. Doughnuts are cancer-causing double trouble. First, they are made with white flour, sugar, and hydrogenated oils, then fried at high temperatures. Doughnuts, says Adams , may be the worst food you can possibly eat to raise your risk of cancer. Bye-bye Big Apple Donut, Dunkin Donuts etc
4. French fries. Like doughnuts, French fries are made with hydrogenated oils and then fried at high temperatures. They also contain cancer- causing acryl amides which occur during the frying process. They should be called cancer fries, not French fries, said Adams . Alamak...baru jek plan nak goreng fries jap lagi...
5. Chips, crackers, and cookiesAll are usually made with white flour and sugar. Even the ones whose labels claim to be free of trans-fats generally contain small amounts of trans-fats.
The top five cancer-causing foods are:
Hot dogs Because they are high in nitrates, the Cancer Prevention Coalition advises that children eat no more than 12 hot dogs a month. If you can't live without hot dogs, buy those made without sodium nitrate.
2. Processed meats and baconAlso high in the same sodium nitrates found in hot dogs, bacon, and other processed meats raise the risk of heart disease. The saturated fat in bacon also contributes to cancer.
3. Doughnuts are cancer-causing double trouble. First, they are made with white flour, sugar, and hydrogenated oils, then fried at high temperatures. Doughnuts, says Adams , may be the worst food you can possibly eat to raise your risk of cancer. Bye-bye Big Apple Donut, Dunkin Donuts etc
4. French fries. Like doughnuts, French fries are made with hydrogenated oils and then fried at high temperatures. They also contain cancer- causing acryl amides which occur during the frying process. They should be called cancer fries, not French fries, said Adams . Alamak...baru jek plan nak goreng fries jap lagi...
5. Chips, crackers, and cookiesAll are usually made with white flour and sugar. Even the ones whose labels claim to be free of trans-fats generally contain small amounts of trans-fats.
Saturday, November 1, 2008
Healthy Dinner
ummmmm...sedapnyerrr.....Malam tadi konon2 nyer we had a healthy dinner lah...
So, mari kita tengok healthy dinner apakah yg dimaksudkan... hehe...
jeng... jeng....
hmmm...sayuran n beberapa jenis makanan yg lain... (malas nak tulis...tgk sendiri)
ermmm... yg ni ok... agak tidak healthy kot sebab ada seafood yg tinggi kolestrol nyer...
close up sket.... ada udang,sotong,ayam,ikan, mushroom..ehh..daging pun ada..
boleh dimakan bersama mee atau kue teow
haaaa... direbus yer... maknanya... kami nak makan steamboat lah nih.. hehe...
okeh.. masukkan segala lauk pauk tadi yer... ada dua bahagaian periuk tu...
satu sup tom yam... satu lagi sup biasa je...
sementara menunggu ianya masak...kita makan ini dulu yer... tapi agak tidak healthy lah pulak sebab ini goreng-goreng punyer... ada tauhu yg dlm nyer isi ikan (fish cake) dan satu lagi apa ek nama nyer...iskk lupa la pulak... haa... wantan... yg kiri tu wantan...
sambil tu hirup ais bandung special... aaahhhhh... best best... yg satu lagi kat belakang tu apple juice yer...
haaaa...inilah end product nyer... yum...yumm...
Mesti nak tau kan.. di mana n berapa RM nyer... hehe...
ok....
24/oct/2008
Di Mana? ; Kafe Sri Affa - Steamboat & Chicken Rice
Lokasi: Jln. Teluk Sisek, Kuantan, Pahang.
Berapa RM? ; RM40:50 - steamboat for 2; RM34:00, Drinks - Bandung Rm3, Juice RM3:50
Berapa Bintang? ; 3 setengah (Lemongrass punyer lagi beshhh)
Tuesday, October 28, 2008
After a Meal....
THE SEVEN DANGEROUS ACT AFTER A MEAL
tak tau la betul ker tak.. got this from the email...
DON'T ACT THE 7 ACTIONS BELOW AFTER YOU HAVE A MEAL
* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruit 1-2 hr after meal or 1hr before meal.
* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
* Don't bathe - Bathing after meal will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In actual fact this is not true. Walking will cause the digestive system to be unable to absorb the nutrition from the food we intake.
* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
tak tau la betul ker tak.. got this from the email...
DON'T ACT THE 7 ACTIONS BELOW AFTER YOU HAVE A MEAL
Don't smoke- Experiment from experts proves that smoking a cigarette a meal is comparable to smoking 10 cigarette (chances of cancer is higher).
* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruit 1-2 hr after meal or 1hr before meal.
* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
* Don't bathe - Bathing after meal will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In actual fact this is not true. Walking will cause the digestive system to be unable to absorb the nutrition from the food we intake.
* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
Saturday, October 25, 2008
Brain Damage
BRAIN DAMAGING HABITS
1. No Breakfast People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.
2. Overeating It causes hardening of the brain arteries, leading to a decrease in mental power.
3. Smoking It causes multiple brain shrinkage and may lead to Alzheimer disease.
4. High Sugar consumption Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.
5. Air Pollution The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.
6. Sleep Deprivation Sleep allows our brain to rest. Long term deprivation from sleep will accelerate the death of brain cells.
7. Head covered while sleeping Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.
8. Working your brain during illness Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.
9. Lacking in stimulating thoughts Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.
10. Talking Rarely Intellectual conversations will promote the efficiency of the brain
1. No Breakfast People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.
2. Overeating It causes hardening of the brain arteries, leading to a decrease in mental power.
3. Smoking It causes multiple brain shrinkage and may lead to Alzheimer disease.
4. High Sugar consumption Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.
5. Air Pollution The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.
6. Sleep Deprivation Sleep allows our brain to rest. Long term deprivation from sleep will accelerate the death of brain cells.
7. Head covered while sleeping Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.
8. Working your brain during illness Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.
9. Lacking in stimulating thoughts Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.
10. Talking Rarely Intellectual conversations will promote the efficiency of the brain
Monday, October 20, 2008
Oh No...
I've been BAD...
very BAAADDDD...
Haven't been watching what I eat (makan dgn mata pejam??)
I stopped taking herbalife since Raya... huwaaaa... raya sakannn...
and now afraid to weight myself... huuuuhuuu....
very BAAADDDD...
Haven't been watching what I eat (makan dgn mata pejam??)
I stopped taking herbalife since Raya... huwaaaa... raya sakannn...
and now afraid to weight myself... huuuuhuuu....
Friday, October 10, 2008
Dibius Cinta
Layan lagu lagi.....
DIBIUS CINTA
Kau membiusku dengan cinta
Cinta yang malu kukatakan
Kau membiusku dengan cinta
Sampai aku tak bisa berkata
Kau membiusku sampai aku jadi sering melamun
Memikirkan kita bisakah bersama
Aku dibius Cinta
Cintamu yang tak ada tandingan
Namun mungkin tak bisa
Entah ku tak tahu .....
Kita yang malu hati untuk mengakui saling cinta
Usaha sekeras hati bersama selamanya
Aku dibius cinta.....
Kau membiusku dengan cinta
Cinta yang malu kukatakan
Kau membiusku dengan cinta
Sampai aku tak bisa berkata
Kau membiusku sampai aku jadi sering melamun
Memikirkan kita bisakah bersama
Aku dibius Cinta
Cintamu yang tak ada tandingan
Namun mungkin tak bisa
Entah ku tak tahu .....
Kita yang malu hati untuk mengakui saling cinta
Usaha sekeras hati bersama selamanya
Aku dibius cinta.....
Kita yang malu hati untuk mengakui saling cinta
Usaha sekeras hati bersama selamanya
Aku dibius cinta....
Aku dibius cinta.....
Aku dibius cinta....
Kau membiusku dengan cinta
Cinta yang malu kukatakan
Kau membiusku dengan cinta
Sampai aku tak bisa berkata
Kau membiusku sampai aku jadi sering melamun
Memikirkan kita bisakah bersama
Aku dibius Cinta
Cintamu yang tak ada tandingan
Namun mungkin tak bisa
Entah ku tak tahu .....
Kita yang malu hati untuk mengakui saling cinta
Usaha sekeras hati bersama selamanya
Aku dibius cinta.....
Kau membiusku dengan cinta
Cinta yang malu kukatakan
Kau membiusku dengan cinta
Sampai aku tak bisa berkata
Kau membiusku sampai aku jadi sering melamun
Memikirkan kita bisakah bersama
Aku dibius Cinta
Cintamu yang tak ada tandingan
Namun mungkin tak bisa
Entah ku tak tahu .....
Kita yang malu hati untuk mengakui saling cinta
Usaha sekeras hati bersama selamanya
Aku dibius cinta.....
Kita yang malu hati untuk mengakui saling cinta
Usaha sekeras hati bersama selamanya
Aku dibius cinta....
Aku dibius cinta.....
Aku dibius cinta....
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