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Thursday, October 8, 2009

Biggest Loser Asia

Bila Biggest Loser Asia nak start ye?

Tadi tengok Biggest Loser version US season 3. The winner for that season was Erik.

Tengok lah gambar before and after dia nih...








Woooww.... the difference of his look is really shocking!


Tapi, yg lagi shocking nyer, lama2 dia gain balik berat dia tuuuu...haiyakkkk...







ni gambar masa dia appeared dlm talk show Oprah in January 2009






Biggest Loser season three winner Erik Chopin was a recent guest on The Oprah Show in order to share a big secret with her and the rest of the world – he has fallen off the wagon.
The 36 year old deli owner weighed in at 407 when he joined the reality television show in 2006 and dropped 214 pounds to become the Biggest Loser. Unfortunately he has gained back 122 pounds and is deeply distressed to now weigh 315 pounds. Chopin weighed 197 at the finale and admits that he remained in denial until he saw the scale hit 300.
His wife Michele has been silently watching while her husband has gone back to all of his old habits. She told Oprah, “I’d worry about him. I’d look at him and think it was like he was drowning and I couldn’t do anything to help him. I could see it in his eyes, and I could see so many things happening again that we’ve been through.”
Erik told Oprah that he had an Aha! moment when he watched the show host share her own weight struggles with the world. “I thought it was so courageous and so admirable and inspiring. I said, ‘Wow, I should just reveal this and just get it over with.’ Friends and family, neighbors, they see me. But the majority of people don’t. They don’t know.”
He
admits that he doesn’t like to go to the gym but he told Oprah that he wants to lose the weight and be healthy for his family. He said that this time he is going to do it for himself. He knows that his family will benefit from the ripple effect so everyone will ultimately win.

taken from: http://www.bittenandbound.com



Saturday, October 3, 2009

Sakit Jantung

Teh tarik punca sakit jantung


TEH tarik merupakan antara minuman kegemaran ramai termasuk golongan muda tetapi doktor mendakwa ia membahayakan
kesihatan. - Gambar hiasan


KUALA LUMPUR - Jika dahulu, penyakit jantung sinonim dengan golongan berusia tetapi kini ia mula menyerang golongan muda berusia di bawah 40 tahun kesan daripada corak pemakanan dan gaya hidup tidak sihat yang diamalkan mereka.

Ketua Unit Kardiologi Pusat Perubatan Universiti Kebangsaan Malaysia (PPUKM), Prof. Madya Dr. Oteh Maskon berkata, kegilaan golongan itu terhadap teh tarik, roti canai, nasi lemak dan merokok ditambah pula dengan sikap malas bersenam menyebabkan mereka mudah mendapat penyakit jantung.

Beliau berkata, dengan gaya hidup seperti itu, golongan berkenaan terdedah kepada risiko obesiti, penyakit darah tinggi dan kencing manis yang menjadi faktor utama menyebabkan penyakit jantung.

"Ini terbukti dengan kira-kira lima peratus daripada 450 pesakit yang dimasukkan ke wad di PPUKM dalam tempoh setahun terdiri daripada golongan yang berusia bawah 40 tahun yang rata-ratanya pada masa sama didiagnosis menghidap darah tinggi dan kencing manis, selain perokok," katanya.

Beliau berkata demikian kepada pemberita selepas menghadiri Forum Awam bertajuk 'Degupan Jantung, Hembusan Nafas, Jangan Biarkan Ia Berakhir' di PPUKM di sini semalam.



- kosmo.com.my

Tuesday, September 15, 2009

Keburukan Minum Ais




Betul ker? what do u think?

Monday, September 7, 2009

Lirik Lagu Cinta Sempurna

Tadi baru lepas tengok drama Cinta Sempurna dekat astro Oasis, soundtrack citer tu lagu Yuna Cinta Sempurna. Macam best la plak lagu nih... lirik dia pun best.. sesuai dengan cerita tu... jom tengok lirik lagu Cinta Sempurna



Lirik Lagu Cinta Sempurna - Yuna


Aku Manusia Lemah
Selalu Terjatuh
Berbeda Aku Dari Mu
Kau Berdiri Teguh
Aku Serba Tiada
Aku Kekurangan
Dan Bila Kau Tiba
Aku Hilang Dari Kewujudan

Sempurnanya Sifatmu
Tulusnya Hatimu
Jujurnya Niatmu
Tingginya Kesabaranmu
Lepaskanlah Diriku
Kerna Aku Tak Mampu
Tuk Menanggung
Sebuah Cinta Sempurna
Darimuu
Darimuuu...Oahh...

Bukan Aku Tak Pernah Mengerti Dirimu
Kusanjung Setiap Kata Cinta Kau Berikan Aku
Hilangkan Rasa Itu Akhirkan Semua
Dan Bila Kau Sedar Aku Hilang Dari Kewujudan.. Oooo

Sempurnanya Sifatmu
Tulusnya Hatimu
Jujurnya Niatmu
Tingginya Kesabaranmu
Lepaskanlah Diriku
Kerna Aku Tak Mampu
Tuk Menanggung Sebuah Cinta Sempurna
Darimuu
Darimuuu...Oahh...

Sunday, September 6, 2009

Lirik Lagu Nur Kasih


NUR KASIH




Ramai yang tengah demam citer Nur Kasih sekarang nih kan...ni lirik lagu tema Nur Kasih



Nur Kasih
.

Lewat ini ku rasakan
Kasih kian ku dambakan
Resah hati yang ku pendam
Pada takdir dan harapan

Detik waktu dan suratan
Siapa tahu ketentuan
Ku mencari cahayanya
Dalam bayang kegelapan

Nur kasih
Nur kasih

Nasib hidup dan pilihan
Lain hukum setiap insan
Mengharapkan perjalanan
Dalam maya kesamaran

Nur kasih
Nur kasih

Aku kembali kerana masih
Mencari yang hakiki
Sinar pasti
Janji suci yang abadi

Ooo kasih
Nur kasih
Oh nur kasih
Nur kasih

Aku kembali kerana
Masih mencari yang hakiki
Sinar pasti
Janji suci yang abadi

Nur nur ya nur kasih
Nur ya nur kasih
Nur nur kasih
Nur kasih

Monday, August 24, 2009

Ramadhan

This year, I started my ramadhan with this weight..



22/08/09

and last year.. I was



03/08/08



Saturday, August 22, 2009

The Summary


My Herbalife Progress

Day 1 : 82.9kg
Day 7 : 82.5kg
Day 46 : 77.2kg
Day 159: 78.2kg (lepas stopped amik HL for few months)
Day 162: 77.8kg (timbang kat HL Center)
Day 197: 75.5kg (after 2 weeks of betul2 xmkn mlm)
Day 314: 74.4kg (yey! turun gak wlaupun xberdisiplin sgt)
22 Ogos 2009: 71.6 (lost count berapa hari, letak date instead)