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Sunday, September 21, 2008

Day 47: Two Shakes

Semangat happy dengan penemuan berat baru masih lagi membara... so hari ni..walaupun tak posa..siang nya aku tak makan apa2 selain 2 shakes n 1.5 litre of tea mix..

Makan nasi time buka posa - I had nasi putih+tomyam+kailan+telur bistik+sotong halia with teh o kurang manis... tak abis pun nasi...makan tomyam je banyak... Malam lepas bukak posa just had 1.5 litre of tea mix.


Sekian utk hari Ahad ini.

** Alamakkkk...jus dah abiss...mcm mana nak minum shakes esk ni... nampak nyer kena minum shakes tanpa fresh orange juice la...iskkk... tawarrr...

Saturday, September 20, 2008

Herbalife: Day 46

Happy to report that I am now 77.2kg!!!! wahhhhhhhhh...sungguh tak percaya!!!

Alhamdulillah...Syukur...

I started Herbalife with me weighing 82.9kg

Tapi...rasa tak percaya tu tetap ada sebab timbang pakai penimbang yg kat Giant yg letak duit 20sen tuuu... walaupun baju dah start longgar tapi still tak caya gak...sebab 5kg tu banyak gakk tapi baju longgar skit je... Tapiii..apa2 pun...yey!!... hihi...
Makin bersemangat ni... harap2 time raya janganlah naik baik...
So far tade lagi orang tegur aku dah kurus...maybe sebab diaorang ni everyday tengok aku, so tak perasan sangat la kan...lagi pun g keje pakai baju kurung mana nak perasan sangat kan.
Badan rasa ringan je skang.. ye ke ke psiko je...tapi apa2 pun yg penting I am happy with the progress...yey yey!! hehe...

Tuesday, September 2, 2008

Eat Eggs To Lose Weight?

In today's NST (Life & Times page 5), I read that eating two eggs a day could help you lose weight and cut cholesterol levels. Coz it will make u feel fuller for a longer time.
Waaahhh..this is great isn't it? But of course we need to eat it in a right way, I mean no frying etc.
The rest of the articles talk about other boring stuff...

Monday, September 1, 2008

Fasting

Hari ni 1st of Ramadhan.....

Pagi tadi sahur I just had shakes -

2 scoops F1
1 scoop F3
100ml orange juice
300ml water

Tak amik teamix coz abis stok... actually aku baru start on my second set or herbalife.
Paid RM386 (teamix included) this time coz according to my upline tu, F1 yg dia bg tu stock US punyer, lagi besar container dia dari yg first aku amik.
Last time aku amik F1 - strawberry, this time Tropical Fruits... mcm tak best lah tropical fruits ni... rasa dia semcam jek... aku minum pun mcm kena paksa je...
Dah lama tak timbang ni...mcm rasa nak timbang lah.. hmmm..agak2 berapa ek...jgn makin berat dah la..after a week stop minum shakes, semalam lah aku baru start balik. Susah la up line dok jauh ni...dia mcm takleh nak take good care of us sangat lah kan...