Earlier today my friend n I had a chance to attend a small opening ceremony for this one nutrition center here in Kuantan.
It was a new center for Herbalife customers and also for future customers. I was invited by my new friend Luqman Frank Amptmeijer who is a nutritionist. I had a chance to weight myself using his scale, the one that other Herbalife distributors use... and surprise...surprise... the scale that I used at the supermarkets before were indeed true... so..what's my weight now?
77.8kg!!!
Syukur alhamdulillah... but still I have a long way to go....
My biological age is still sangatt tuaa.. hahaa...
The interesting thing is.. my friend's biological age is 23! and he is already 31!! grrrr.... iskkk... jeless nih.. haha...
Hope I will have a chance to visit the center again... coz after attending that event I feel more optimistic to keep on losing my weight.... insyaAllah....
Wednesday, January 14, 2009
Sunday, January 11, 2009
Day 159
Alhamdulillah....
Tadi timbang... berat aku 78.2kg!!!
Itu pun aku timbang lepas sejam amik lunch... harap2 betul lah timbang tu..sbb tu timbang yg masuk duit 20sen kat Giant tuu...
Last week on Sunday gak aku sebenarnyer ada timbang... tapi rasa mcm tak caya jek ngan timbang kat supermarket tu... last week timbang 79.2kg
Ni buat lagi bersemangat nak amik shakes nih...
yeyy!!
Nak target 70kg by the end of this month bleh takkk?? hmmmm....
Tadi timbang... berat aku 78.2kg!!!
Itu pun aku timbang lepas sejam amik lunch... harap2 betul lah timbang tu..sbb tu timbang yg masuk duit 20sen kat Giant tuu...
Last week on Sunday gak aku sebenarnyer ada timbang... tapi rasa mcm tak caya jek ngan timbang kat supermarket tu... last week timbang 79.2kg
Ni buat lagi bersemangat nak amik shakes nih...
yeyy!!
Nak target 70kg by the end of this month bleh takkk?? hmmmm....
Safe Plastic Water Bottles
This is from: http://trusted.md/blog/vreni_gurd/2007/03/29/plastic_water_bottles
To be certain that you are choosing a bottle that does not leach, check the recycling symbol on your bottle. If it is a #2 HDPE (high density polyethylene), or a #4 LDPE (low density polyethylene), or a #5 PP (polypropylene), your bottle is fine. The type of plastic bottle in which water is usually sold is usually a #1, and is only recommended for one time use. Do not refill it. Better to use a reusable water bottle, and fill it with your own filtered water from home and keep these single-use bottles out of the landfill.
Unfortunately, those fabulous colourful hard plastic lexan bottles made with polycarbonate plastics and identified by the #7 recycling symbol, may leach BPA. Bisphenol A is a xenoestrogen, a known endocrine disruptor, meaning it disturbs the hormonal messaging in our bodies. Synthetic xenoestrogens are linked to breast cancer and uterine cancer in women, decreased testosterone levels in men, and are particularly devastating to babies and young children. BPA has even been linked to insulin resistance and Type 2 Diabetes.
For more of the science on the effects of BPA on our endocrine system etc. see these studies: Environmental Health Perspectives Journal. Nalgene, the company that manufactures the lexan water bottles also makes #2 HDPE bottles in the same sizes and shapes, so we have a viable alternative. Order one at Nalgene.
Unfortunately, most plastic baby bottles and drinking cups are made with plastics containing Bisphenol A. In 2006 Europe banned all products made for children under age 3 containing BPA, and as of Dec. 2006 the city of San Franscisco followed suit. In March 2007 a billion-dollar class action suit was commenced against Gerber, Playtex, Evenflo, Avent, and Dr. Brown's in Los Angeles superior court for harm done to babies caused by drinking out of baby bottles and sippy cups containing BPA. So, to be certain that your baby is not exposed, use glass bottles.
Check the recycling numbers on all your plastic food containers as well, and gradually move to storing all food in glass or ceramic.Store water in glass or brass if possible, and out of direct sunlight.
Ok... so the types of plastics to be avoided are: No 1 n 7
Tapi.. bila baca kat sini http://www.plasticsinfo.org , lain plak citer nyer.. if before aku baca n dpt email cakap takleh guna plastic bottle utk guna isi air dalam peti ais... kat site tu cakap boleh pulak... the email is just a hoax... pulakkk..iskk.. mana satu nak caya nih??
To be certain that you are choosing a bottle that does not leach, check the recycling symbol on your bottle. If it is a #2 HDPE (high density polyethylene), or a #4 LDPE (low density polyethylene), or a #5 PP (polypropylene), your bottle is fine. The type of plastic bottle in which water is usually sold is usually a #1, and is only recommended for one time use. Do not refill it. Better to use a reusable water bottle, and fill it with your own filtered water from home and keep these single-use bottles out of the landfill.
Unfortunately, those fabulous colourful hard plastic lexan bottles made with polycarbonate plastics and identified by the #7 recycling symbol, may leach BPA. Bisphenol A is a xenoestrogen, a known endocrine disruptor, meaning it disturbs the hormonal messaging in our bodies. Synthetic xenoestrogens are linked to breast cancer and uterine cancer in women, decreased testosterone levels in men, and are particularly devastating to babies and young children. BPA has even been linked to insulin resistance and Type 2 Diabetes.
For more of the science on the effects of BPA on our endocrine system etc. see these studies: Environmental Health Perspectives Journal. Nalgene, the company that manufactures the lexan water bottles also makes #2 HDPE bottles in the same sizes and shapes, so we have a viable alternative. Order one at Nalgene.
Unfortunately, most plastic baby bottles and drinking cups are made with plastics containing Bisphenol A. In 2006 Europe banned all products made for children under age 3 containing BPA, and as of Dec. 2006 the city of San Franscisco followed suit. In March 2007 a billion-dollar class action suit was commenced against Gerber, Playtex, Evenflo, Avent, and Dr. Brown's in Los Angeles superior court for harm done to babies caused by drinking out of baby bottles and sippy cups containing BPA. So, to be certain that your baby is not exposed, use glass bottles.
Check the recycling numbers on all your plastic food containers as well, and gradually move to storing all food in glass or ceramic.Store water in glass or brass if possible, and out of direct sunlight.
Ok... so the types of plastics to be avoided are: No 1 n 7
Tapi.. bila baca kat sini http://www.plasticsinfo.org , lain plak citer nyer.. if before aku baca n dpt email cakap takleh guna plastic bottle utk guna isi air dalam peti ais... kat site tu cakap boleh pulak... the email is just a hoax... pulakkk..iskk.. mana satu nak caya nih??
Saturday, January 10, 2009
Tensen tul laa..
Sangat tensen apabila asyik tengok entries gambar2 makanan yg sedap2 kat most of the blogs...
iskkkk.. mcm mana nak kuatkan iman nih...
iskkkk.. mcm mana nak kuatkan iman nih...
Sunday, January 4, 2009
Bahaya Botol Plastik
Dalam newpaper b4 christmas aritu kuar lagi bahaya botol plastik... as a herlife user.. aku paling kurang kena minum 1.5 liter air camper tea mix everyday... n now botol air yg aku guna ialah botol polycarbonate yg kat bawah dia ada no 7 dlm segitiga tuuu... sah2 tak leh pakai dah... so botol/bekas air apa yg aku nak pakai??? Other herbalife users.. korang pakai botol apa ek??
Botol Air Plastik
Botol air plastik beri kesan buruk kesihatan
GEORGETOWN: Botol air plastik pelbagai warna dan bentuk yang banyak di pasaran ketika ini didapati boleh menyebabkan pelbagai jenis kesan buruk kepada kesihatan manusia termasuk kanser payu dara.
Botol jenis polikarbonat (BPA) yang ringan dan tahan itu mudah diketahui kerana ada angka `7' dalam bentuk segi tiga bersama huruf `PC' di bahagian bawah setiap botolnya. Presiden Persatuan Pengguna Pulau Pinang (CAP), SM Mohamed Idris, berkata antara kesan terhadap kesihatan manusia akibat penggunaan botol itu adalah ia akan menjejaskan organ pembiakan, memberi kesan buruk kepada tumor dan perkembangan prostat dan juga mengurangkan bilangan sperma.
Katanya, botol air jenis BPA itu dikatakan berbahaya kerana bahan yang digunakan iaitu kimia jenis `Environmental Hormone' mampu merembeskan bahan itu ke dalam air. "Justeru CAP menggesa pihak yang bertanggungjawab supaya mengharamkan terus penggunaan botol air polikarbonat ini termasuk di kawasan sekolah," katanya pada sidang media di pejabatnya, di sini, semalam.
Petikan akhbar Berita Harian Online - 24/12/08
GEORGETOWN: Botol air plastik pelbagai warna dan bentuk yang banyak di pasaran ketika ini didapati boleh menyebabkan pelbagai jenis kesan buruk kepada kesihatan manusia termasuk kanser payu dara.
Botol jenis polikarbonat (BPA) yang ringan dan tahan itu mudah diketahui kerana ada angka `7' dalam bentuk segi tiga bersama huruf `PC' di bahagian bawah setiap botolnya. Presiden Persatuan Pengguna Pulau Pinang (CAP), SM Mohamed Idris, berkata antara kesan terhadap kesihatan manusia akibat penggunaan botol itu adalah ia akan menjejaskan organ pembiakan, memberi kesan buruk kepada tumor dan perkembangan prostat dan juga mengurangkan bilangan sperma.
Katanya, botol air jenis BPA itu dikatakan berbahaya kerana bahan yang digunakan iaitu kimia jenis `Environmental Hormone' mampu merembeskan bahan itu ke dalam air. "Justeru CAP menggesa pihak yang bertanggungjawab supaya mengharamkan terus penggunaan botol air polikarbonat ini termasuk di kawasan sekolah," katanya pada sidang media di pejabatnya, di sini, semalam.
Petikan akhbar Berita Harian Online - 24/12/08
Saturday, January 3, 2009
Misha Omar
Sungguh gumbiraaa... because of that previous post on lirik lagu baru Misha Omar tuuu..
blog ni top 5 bila kita google kan lirik lagu adam dan hawa... yeeyyy!!
blog ni top 5 bila kita google kan lirik lagu adam dan hawa... yeeyyy!!
Lirik Lagu: Cinta Adam dan Hawa by Misha Omar
Lagu baru Misha Omar yg best....
Cinta adam dan hawa
Terbit di syurga terang di jiwa
Menggerakkan nurani
Mencari kasih suci
Sehingga kita yg tertinggal saling damba
Sentiasa rasa sunyi bersendiri
Mana dia kekasih hati
Mana dia pujaan ku yang sejati
Dengarlah bisikan asmaraku
c/o
Cinta adam dan hawa
Satu bersama satu terpisah
Buat diriku tertanya-tanya
Cinta adam dan hawa
Satu harapan, satu sandaran
Buat diriku rindukan dia
Kau yang aku puja
Kau yg aku cinta.....oh
Kasihku di Firdausi
Cinta adam dan hawa
Terbit di syurga terang di jiwa
Menjadi saksi impian murni
Cinta adam dan hawa
Terbit di syurga terang di jiwa
Menggerakkan nurani
Mencari kasih suci
Sehingga kita yg tertinggal saling damba
Sentiasa rasa sunyi bersendiri
Mana dia kekasih hati
Mana dia pujaan ku yang sejati
Dengarlah bisikan asmaraku
c/o
Cinta adam dan hawa
Satu bersama satu terpisah
Buat diriku tertanya-tanya
Cinta adam dan hawa
Satu harapan, satu sandaran
Buat diriku rindukan dia
Kau yang aku puja
Kau yg aku cinta.....oh
Kasihku di Firdausi
Cinta adam dan hawa
Terbit di syurga terang di jiwa
Menjadi saksi impian murni
Thursday, January 1, 2009
Day 149
Sajer je utk self note..
today is day 149 since i started taking Herbalife
Happy 2009!!
This is the year......
today is day 149 since i started taking Herbalife
Happy 2009!!
This is the year......
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