Alamakkk...bangun lambat la hari ni...
Bawak segala formla 1 n 3 ke ofis... kul 8 lebih baru bancuh n minum..
Minum satu shakes je ari ni before lunch...
for lunch I had nasi putih + tom yam campur + ayam goreng halia + limau ais
minum tea mix 1.5 liter today
9pm - another shakes -
2 scoops formula 1
1 scoop formula 3
100ml orange juice
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