Uihsss...dah lama rupenyer tak update blog ni... (dok bz jaga blog2 lain...huhu)
Last week sememangnya diet aku sedikit hancusss... erkk...bukan sedikit kot...byk hancus laa..
Towards the end of last week aku dah tak amik shakes dgn konsisten.
Macam mana ni!!! Baru seminggu dah mula goyah!!
On Saturday aku ada kursus...punyerlah melantakkk...hehe... had a big breakfast! Dok hotel lah katakan...then followed by delicious lunch of nasi minyakkkk....uhh..uhhh....mmg beshh...
Tapi nyer...the next day tu lah aku g timbang yg turun 0.4kg tuuu..hehe... dah la b4 timbang tu baru lepas makan brunch kat kedai mamak...hehe...
Okeh..enuf about that... as for today....
Hari ni I just had two shakes. For breakfast and few hours before lunch. Managed to drink only 1.5 litre of tea mix.
As for lunch..
nasi putih separuh
ayam goreng saiz kecil
ikan masak merah saiz kecil gak
sayur? erkkk..tade kot...
kuah ikan asam pedas
air plak.. apple juice eh... apple susu.. hehe...
Malam? Minum je... tak lapar plak belah malam...minum air putih jek...
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