Blog Kesihatan / Health Blog

So far nih jek blog kesihatan / health blog yg menarik yg aku jumpe...

http://tips.jagakesihatan.com/
http://kevinzahri.com/
http://nutrition-resource.blogspot.com/

If u know other good/interesting one... pls let me know... ok...

Lagu Rawan

According to Nuffnang's tracker, this blog got 39 unique hits and 67 page view today just because of lagu rawan by azharina!!

I am so happy with that... haha...pasni leh la post byk2 lirik lagu kat sini... tapi mcm lari dari tema blog ni la pulak kan...

Just now...lagi laa buat aku happy... Aku sesajer je google "lagu rawan" and guess what??? Blog ni first dlm listing...yeahhh!!

So... memang nak kena letak lirik lagu banyak2 lah... with lagu rawan i kindda hit the jackpot la kan.. haha... walaupun 39 hits jekkk.. hehehe... blog lain ribu riban hits satu ari selamba je kan..
Anyway... lepas lagu rawan ni lirik lagu apa plak yg aku nak letak yer???

Any suggestions?

Fourth Set

Met up with Frank for the second time tonight.

Bought:

F1 Vanilla - RM114
F1 Strawberry - Rm114
Tea Mix (2) RM89 /- = RM178
F3 - RM80

Total: RM486

satu set letak kat ofis... satu lagi kat umah... senang sket...tade lah everyday nak mengangkut herbalife nih.... owhh btw F3 n Tea Mix lebih stok dulu ada lagi...

Esok kena timbang lah berapa berat aku skang nih...

Lirik Lagu Sadis oleh Afgan

LIRIK LAGU SADIS - AFGAN

Terlalu Sadis Caramu
Menjadikan Diriku
Pelampiasan Cintamu
Agar Dia Kembali Padamu
Tanpa Perduli Sakitnya Aku

Tega Nian Nya Caramu
Menyingkirkan Diriku
Dari Percintaan Ini
Agar Dia Kembali Padamu
Tanpa Perduli Sakitnya Aku

Semoga Tuhan Membalas Semua Yang Terjadi
Kepadaku Suatu Saat Nanti
Hingga Kau Sadari Sesungguhnya Yang Kau Punya
Hanya Aku Tempatmu Kembali
Sebagai Cintamu

Hanya Aku Tempat Mu Kembali
Semoga Tuhan Membalas Semua Yang Terjadi
Kepadaku Suatu Saat Nanti
Hingga Kau Sadari Sesungguhnya Yang Kau Punya
Hanya Aku Tempatmu Kembali
Sebagai Cintamu

Hingga Kau Sadari Sesungguhnya Yang Kau Punya
Hanya Aku ooo…
Sebagai Cintamu

Lirik Lagu Rawan By Azharina

Lirik Lagu Rawan - Azharina

Biar berjauhan namamu daku sebutkan
Cukup untuk mengisi
Sepi tika pilu menanti
Bukan bintang atau suria bisa menyinar ceria
Namun kau cahaya menerangi jiwa lara
Berperang dengan curiga di firasatku
Andai kau kembali merawat hati rindu

Ku bahagia pabila kau tiba
Kau lenyapkan rawan
Tak usah dikau pergi
Tak ingin lagi
Meruntun hiba dengan sesalan
Kini kuakui
Segala kemaafan kupohon kepadamu
Agar kau mengerti
Hanya cintamu yang terbaik untukku

Biar berjauhan namamu daku sebutkan
Cukup untuk mengisi
Sepi tika pilu menanti
Berperang dengan curiga di firasatku
Andai kau kembali merawat hati rindu

Ku bahagia pabila kau tiba
Kau lenyapkan rawan
Tak usah dikau pergi
Tak ingin lagi
Meruntun hiba dengan sesalan
Kini kuakui
Segala kemaafan kupohon kepadamu
Agar kau mengerti
Hanya cintamu yang terbaik untukku
Kau untukku

Back On Herbalife

I am back!!
Yes people...
I am back on herbalife...
After nearly 2 months break from taking herbalife...
Today... I had herbalife for breakfast...

Thanx to Frank of Nutrion Station for giving the new supply...


So..let see.. my herbalife intake today..

breakfast
- F1 - 2 scoops
- F3 - 1 scoop
- 100ml juice

3 liter tea mix for the whole day

lunch - white rice with fried fish n vege

tea time - mee hoon soup

no dinner for today

Causes of Cancer? Top Five Cancer-Causing Foods

I got this from an email...


The top five cancer-causing foods are:

Hot dogs Because they are high in nitrates, the Cancer Prevention Coalition advises that children eat no more than 12 hot dogs a month. If you can't live without hot dogs, buy those made without sodium nitrate.



2. Processed meats and baconAlso high in the same sodium nitrates found in hot dogs, bacon, and other processed meats raise the risk of heart disease. The saturated fat in bacon also contributes to cancer.


3. Doughnuts are cancer-causing double trouble. First, they are made with white flour, sugar, and hydrogenated oils, then fried at high temperatures. Doughnuts, says Adams , may be the worst food you can possibly eat to raise your risk of cancer. Bye-bye Big Apple Donut, Dunkin Donuts etc

4. French fries. Like doughnuts, French fries are made with hydrogenated oils and then fried at high temperatures. They also contain cancer- causing acryl amides which occur during the frying process. They should be called cancer fries, not French fries, said Adams . Alamak...baru jek plan nak goreng fries jap lagi...


5. Chips, crackers, and cookiesAll are usually made with white flour and sugar. Even the ones whose labels claim to be free of trans-fats generally contain small amounts of trans-fats.

Healthy Dinner

ummmmm...sedapnyerrr.....

Malam tadi konon2 nyer we had a healthy dinner lah...

So, mari kita tengok healthy dinner apakah yg dimaksudkan... hehe...

jeng... jeng....

hmmm...sayuran n beberapa jenis makanan yg lain... (malas nak tulis...tgk sendiri)

ermmm... yg ni ok... agak tidak healthy kot sebab ada seafood yg tinggi kolestrol nyer...

close up sket.... ada udang,sotong,ayam,ikan, mushroom..ehh..daging pun ada..

boleh dimakan bersama mee atau kue teow

haaaa... direbus yer... maknanya... kami nak makan steamboat lah nih.. hehe...

okeh.. masukkan segala lauk pauk tadi yer... ada dua bahagaian periuk tu...

satu sup tom yam... satu lagi sup biasa je...

sementara menunggu ianya masak...kita makan ini dulu yer... tapi agak tidak healthy lah pulak sebab ini goreng-goreng punyer... ada tauhu yg dlm nyer isi ikan (fish cake) dan satu lagi apa ek nama nyer...iskk lupa la pulak... haa... wantan... yg kiri tu wantan...


sambil tu hirup ais bandung special... aaahhhhh... best best... yg satu lagi kat belakang tu apple juice yer...

haaaa...inilah end product nyer... yum...yumm...

Mesti nak tau kan.. di mana n berapa RM nyer... hehe...

ok....

24/oct/2008

Di Mana? ; Kafe Sri Affa - Steamboat & Chicken Rice

Lokasi: Jln. Teluk Sisek, Kuantan, Pahang.

Berapa RM? ; RM40:50 - steamboat for 2; RM34:00, Drinks - Bandung Rm3, Juice RM3:50

Berapa Bintang? ; 3 setengah (Lemongrass punyer lagi beshhh)

After a Meal....

THE SEVEN DANGEROUS ACT AFTER A MEAL

tak tau la betul ker tak.. got this from the email...

DON'T ACT THE 7 ACTIONS BELOW AFTER YOU HAVE A MEAL

Don't smoke- Experiment from experts proves that smoking a cigarette a meal is comparable to smoking 10 cigarette (chances of cancer is higher).

* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruit 1-2 hr after meal or 1hr before meal.

* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.

* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.

* Don't bathe - Bathing after meal will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.

* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In actual fact this is not true. Walking will cause the digestive system to be unable to absorb the nutrition from the food we intake.

* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.

Brain Damage

BRAIN DAMAGING HABITS

1. No Breakfast People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.

2. Overeating It causes hardening of the brain arteries, leading to a decrease in mental power.

3. Smoking It causes multiple brain shrinkage and may lead to Alzheimer disease.

4. High Sugar consumption Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.

5. Air Pollution The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.

6. Sleep Deprivation Sleep allows our brain to rest. Long term deprivation from sleep will accelerate the death of brain cells.

7. Head covered while sleeping Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.

8. Working your brain during illness Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.

9. Lacking in stimulating thoughts Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.

10. Talking Rarely Intellectual conversations will promote the efficiency of the brain

Oh No...

I've been BAD...

very BAAADDDD...

Haven't been watching what I eat (makan dgn mata pejam??)

I stopped taking herbalife since Raya... huwaaaa... raya sakannn...

and now afraid to weight myself... huuuuhuuu....

Dibius Cinta

Layan lagu lagi.....

DIBIUS CINTA
Kau membiusku dengan cinta
Cinta yang malu kukatakan
Kau membiusku dengan cinta
Sampai aku tak bisa berkata
Kau membiusku sampai aku jadi sering melamun
Memikirkan kita bisakah bersama
Aku dibius Cinta
Cintamu yang tak ada tandingan
Namun mungkin tak bisa
Entah ku tak tahu .....
Kita yang malu hati untuk mengakui saling cinta
Usaha sekeras hati bersama selamanya
Aku dibius cinta.....
Kau membiusku dengan cinta
Cinta yang malu kukatakan
Kau membiusku dengan cinta
Sampai aku tak bisa berkata
Kau membiusku sampai aku jadi sering melamun
Memikirkan kita bisakah bersama
Aku dibius Cinta
Cintamu yang tak ada tandingan
Namun mungkin tak bisa
Entah ku tak tahu .....
Kita yang malu hati untuk mengakui saling cinta
Usaha sekeras hati bersama selamanya
Aku dibius cinta.....
Kita yang malu hati untuk mengakui saling cinta
Usaha sekeras hati bersama selamanya
Aku dibius cinta....
Aku dibius cinta.....
Aku dibius cinta....

Cinta Ini Membunuhku

Cinta Ini Membunuhku

Maret 6, 2008 — Ngurah
Kau membuat, ku berantakan.
Kau membuat, ku tak karuan.
Kau membuat, ku tak berdaya.
Kau menolak ku, acuhkan diri ku.

[#:]Bagaimana, caranya untuk,meruntuhkan, kerasnya hati mu.
Ku sadari, ku tak sempurna,ku tak seperti, yang kau inginkan.

[Reff:]Kau hancurkan aku dengan sikap mu,tak sadarkah kau telah menyakiti ku.
Lelah hati ini meyakinkan mu,cinta ini, membunuh ku.
[#] ~~ [Reff]
[Interlude]

Woo… Hu~u… Haa…
Lelah hati ini meyakinkan mu,cinta ini, membunuh ku.

Ditulis dalam D'Masiv.



Cinta Ini Membunuhku

Cinta Ini Membunuhku

Cinta Ini Membunuhku

Cinta Ini membunuhku

Day 47: Two Shakes

Semangat happy dengan penemuan berat baru masih lagi membara... so hari ni..walaupun tak posa..siang nya aku tak makan apa2 selain 2 shakes n 1.5 litre of tea mix..

Makan nasi time buka posa - I had nasi putih+tomyam+kailan+telur bistik+sotong halia with teh o kurang manis... tak abis pun nasi...makan tomyam je banyak... Malam lepas bukak posa just had 1.5 litre of tea mix.


Sekian utk hari Ahad ini.

** Alamakkkk...jus dah abiss...mcm mana nak minum shakes esk ni... nampak nyer kena minum shakes tanpa fresh orange juice la...iskkk... tawarrr...

Herbalife: Day 46

Happy to report that I am now 77.2kg!!!! wahhhhhhhhh...sungguh tak percaya!!!

Alhamdulillah...Syukur...

I started Herbalife with me weighing 82.9kg

Tapi...rasa tak percaya tu tetap ada sebab timbang pakai penimbang yg kat Giant yg letak duit 20sen tuuu... walaupun baju dah start longgar tapi still tak caya gak...sebab 5kg tu banyak gakk tapi baju longgar skit je... Tapiii..apa2 pun...yey!!... hihi...

Makin bersemangat ni... harap2 time raya janganlah naik baik...

So far tade lagi orang tegur aku dah kurus...maybe sebab diaorang ni everyday tengok aku, so tak perasan sangat la kan...lagi pun g keje pakai baju kurung mana nak perasan sangat kan.

Badan rasa ringan je skang.. ye ke ke psiko je...tapi apa2 pun yg penting I am happy with the progress...yey yey!! hehe...

Eat Eggs To Lose Weight?

In today's NST (Life & Times page 5), I read that eating two eggs a day could help you lose weight and cut cholesterol levels. Coz it will make u feel fuller for a longer time.

Waaahhh..this is great isn't it? But of course we need to eat it in a right way, I mean no frying etc.

The rest of the articles talk about other boring stuff...

Fasting

Hari ni 1st of Ramadhan.....

Pagi tadi sahur I just had shakes -

2 scoops F1
1 scoop F3
100ml orange juice
300ml water

Tak amik teamix coz abis stok... actually aku baru start on my second set or herbalife.

Paid RM386 (teamix included) this time coz according to my upline tu, F1 yg dia bg tu stock US punyer, lagi besar container dia dari yg first aku amik.

Last time aku amik F1 - strawberry, this time Tropical Fruits... mcm tak best lah tropical fruits ni... rasa dia semcam jek... aku minum pun mcm kena paksa je...

Dah lama tak timbang ni...mcm rasa nak timbang lah.. hmmm..agak2 berapa ek...jgn makin berat dah la..after a week stop minum shakes, semalam lah aku baru start balik. Susah la up line dok jauh ni...dia mcm takleh nak take good care of us sangat lah kan...

Mentera Beradu

MANTERA BERADU featuring M. Nasir

masih belum sempurna
bismillah...(mantera beradu dengan irama dan lagu)

intro (m.nasir)
gerakkan hati, hati gerakkan
pandanglah aku, akulah dia

verse 1

kulitku tebal, ku bebal, ingat ku kebal
banyak berbual, makan angin kembung perut mual
resah dan tidak senang, hidup tak pernah lenang
ku skizo paranoia, takut pecah tembelang

(m.nasir)
pecah tembelang, peta dah hilang
bangau dah pulang, suara sumbang
lidahku kaku tak selicik ku
kuteman baikku buku, biniku pena
tak pernah lena
aku suka mengintai, pantang ditenung
berakhir pertelingkahan dalaman
pasti belumikut gerak hati, pena melayang
dilihat dua layang pandang, taklah segarang
takat meradang, tanya abang gedang apa barang?
badan macam badang, main acah belakang parang
hunuskan keris, musuh ada pistol
tradisi kekalkan, adaptasi harus betul
tujuh baris keramat, tuju garis penamatbaik berpada, biar jahat asal selamat
ramai saudaraku yang baik telah dipijak
chorus
(m.nasir)awan mendung yang berarakbawa tangis, bawah resah
rebah rindu yang terkumpulsemua gerak dan kalimatsemua janji yang terikatlebur di sisiMuverse 2ay yo ijazah terbaik datangnya dari jalanandari pengalaman bercakar dan bersalaman
konflik motivasi, cuba meditasi
positif, yang benci jadi inspirasi pagi
peduli interpretasi basipekakkan sebelah, alang biar keduanya
muka cantik, soalan bodoh yang ditanyajadi melodi yang lebih hina dari zina, huhlubikin dosa, kubikin prosa
testosterone testarossa, cita-cita sosa
KL, KL cosa nostra
jalan berliku kuharung roller coaster
gah sentosa, tiada penyesalan
luas pandangan, jauh dah berjalan
tak sempurna, masih ada kejanggalan
gagal merancang, merancang kegagalan
chorus
(m.nasir)
awan mendung yang berarak
bawa tangis, bawah resah
rebah rindu yang terkumpul
semua gerak dan kalimat
semua janji yang terikatlebur di sisiMu

verse 3
chorus
(m.nasir)
awan mendung yang berarak
bawa tangis, bawah resah
rebah rindu yang terkumpul
semua gerak dan kalimat
semua janji yang terikat
lebur di sisiMu
outro
(m. nasir)
puisi hatimu, hatimu puisi
palu hatiku, palu hatiku
kulit tak bersalin walau saling ganti baju
pandang sini, pandang sinis kuberbahasa baku
tatakata nahu, himpun jadi satu
mantera beradu dengan irama dan lagu
akhirnya sempurna

Herbalife: Day 10

Uihsss...dah lama rupenyer tak update blog ni... (dok bz jaga blog2 lain...huhu)

Last week sememangnya diet aku sedikit hancusss... erkk...bukan sedikit kot...byk hancus laa..
Towards the end of last week aku dah tak amik shakes dgn konsisten.

Macam mana ni!!! Baru seminggu dah mula goyah!!

On Saturday aku ada kursus...punyerlah melantakkk...hehe... had a big breakfast! Dok hotel lah katakan...then followed by delicious lunch of nasi minyakkkk....uhh..uhhh....mmg beshh...

Tapi nyer...the next day tu lah aku g timbang yg turun 0.4kg tuuu..hehe... dah la b4 timbang tu baru lepas makan brunch kat kedai mamak...hehe...

Okeh..enuf about that... as for today....

Hari ni I just had two shakes. For breakfast and few hours before lunch. Managed to drink only 1.5 litre of tea mix.


As for lunch..
nasi putih separuh
ayam goreng saiz kecil
ikan masak merah saiz kecil gak
sayur? erkkk..tade kot...
kuah ikan asam pedas
air plak.. apple juice eh... apple susu.. hehe...

Malam? Minum je... tak lapar plak belah malam...minum air putih jek...

Hikss...

Tadi timbang - 82.5 kg !!!

Turun 0.4 kg!!!

0.4 jekkkk.... tapi cukup buat aku gumbira sebab dah dua ari aku tak amik shakes n masa timbang tu few hours before aku makan nasi briyani ayam goreng lagi!!!

Tadi g jalan2 kat shopping complex ngan bf aku. Terjumpe plak satu booth Herbalife

Ternampak plak ada the same penimbang yg aku timbang ngan Kak Nik upline aku tu...Aku pun sajer2 lah buat2 interested nak tau pasal apa yg depa dok promote tu..padahal aku just nak timbang free jek..hehe...

Bila dah dapat bacaan tu org tu explain lah kat aku...bla...bla..bla... dapat je peluang...aku ckp ok nnti saya call no ni ye (sambil refer pada kad yg dia bg). Terus aku cabut...huhu.... laju je aku g kat bf aku, ckp jom blah..(yg tgh dok asyik tgk model rumah utk djual) aku menonong je jalan..sampaikan bf aku yg kat belakang tak sempat nak penggey aku..coz dia nak g naik lif..aku lak dah naik tangga...hehe...

5

Hancusssssss!!!!!



Termakan breakfast la pulak... I had mee hoon n kue toew separuh pinggan n ayam masak merah!!!


Tengahari minum shakes...


Petang at 4:30 terrrrrrr... makan nasi lemak pulakkkkk... banyak pulak tuuuuuuuu...


Uwaaaaaaaaaaaaaaaaaaaaaa!!


How laaaaaaaaa?

Day Four

Hari ni kalut sket...

Ada meeting..

Aku amik satu je shakes for today...

Pagi2 before g keje dah minum hot tea mix 1 mug 1 teaspoon tea mix

Before meeting I had my one n only shakes..

Masa meeting terrrr.. makan 2 kuih... opsss... hehe tp tak minum tau, minum tea mix yg aku bawak bekal tu jekla

Lunch - nasi putih, 2 jenis sayur n ayam kicap

Before lunch dah abis 1.5 liter tea mix

Balik umah...refill tea mix another 1.5 liter

Petang tak makan apa pun...just minum tea mix je

Malam makan 2 biji apples...

Shaker tertinggal kat opis la pulak...iskkk...

Baru hari keempat..dah tak berdisiplin....

Day: Three

Alamakkk...bangun lambat la hari ni...



Bawak segala formla 1 n 3 ke ofis... kul 8 lebih baru bancuh n minum..



Minum satu shakes je ari ni before lunch...



for lunch I had nasi putih + tom yam campur + ayam goreng halia + limau ais



minum tea mix 1.5 liter today



9pm - another shakes -

2 scoops formula 1

1 scoop formula 3

100ml orange juice

Day Two

Hari ni berbeza dgn semalam sebab hari ni hari keje.



So, mcm kena plan la nak ber-herbalife mcm mana dengan jadual keje yg padat.



Plan nyer nak start minum a mug of tea mix as early at 6:30am, tapi lambat bangun. Pukul 7am lebih baru minum.



Then later at 8:15 minum my first shakes for today. dah buat siap2 masa kat umah tadi,



Then at 11:30am another shakes, but this time without the orange juice, so water letak 400ml in stead of 300ml. - Tak beshh...sebab tawar sangat...



Then at 1:15pm I had lunch; nasi separuh, sayur taugeh, tempe n kentang goreng + ikan goreng



I know... my lunch was not healthy...but hey.. slow2 la kan...so that tak lah tensen sangat...



Now 8:30pm nak g buat shakes jap...



So far had 1.5liter tea mix je... n 500ml water

Herbalife; Day One

First entry...



Hmmm...



Actually... wujudnyer blog ni bersempena dengan bermula nyer aku guna produk herbalife.



Hari ni first day aku start program Herbalife.

Ni lah berat aku masa timbang tadi...




9am

1 teaspoon teamix - 1 mug



10am

shakes

orange juice no added sugar 100ml

water 300ml

formula 1 - 2 scoops

formula 3 - 1 scoop



1pm

shakes

orange juices no added sugar 100ml

formula 1 - 2 scoops

formula 3 - 1 scoop



4pm

lunch

nasi putih separuh

sup cendawan

ayam goreng halia

teh o ais



7pm

shakes

orange juice no added sugar 100ml

formula 1 - 2 scoops

formula 3 - 1 scoop

water 300ml





the whole day tea mix 3liters

nite time - water 500ml





rasa stress gak arini..especially mlm takleh nak amik dinner... uhukk



Malam rasa a bit down rasa mcm bleh ker aku bertahan mcm ni?

Semalam aku bayar - RM457.00

RM350.00 - Start Now Pack (Formula 1, Formula 3 and Tea Mix)

RM98.00 - IBP (aku rasa registration fees kot....lupa dah)

RM9.00 - Shaker